Radiance Nov Byron Bay Yoga Cleanse Walk & Restore Retreat

10:00 am - 09 November 2018

@ Radiance Yoga Wellness Retreats

Radiance Retreats
Byron Bay NSW  2481 Australia

Join Jessie Chapman for an all-inclusive 5 night November Yoga Cleanse Walk & Restore Retreat staying at a beautiful ocean views retreat with twice daily yoga, all organic meals and juices, daily guided beach and nature walks, a 1 hour massage, core strength classes, evening yoga nidra, meditation and other healing art classes. There's an ozone swimming pool, a range of in-house holistic spa treatments and the beaches are nearby. This is your time to relax, be inspired and develop your yoga practice in idyllic surrounds...

The retreat price includes:
5 nights lovely retreat accommodation
All organic vegetarian meals & morning juices
A 1 hour included massage or Reiki healing
2.5 hours Morning Yoga with Jessie & adjusters
2 hours Afternoon Restorative Yoga with Jessie & adjusters
One morning Byron lighthouse walk, beach yoga & swim (2 hours)
One afternoon beautiful national park & beach walk (2 hours)
A cooking demonstration & chat with our chef
Daily guided beach & nature wallks
Daily pre lunch 30 min core strength or restoration yoga classes
Daily post lunch 20 min guided meditation or silent slow walking
Daily after dinner 30 min yoga nidra or guided seated meditation
One evenings Bhajans / chanting

A guide to our daily ritual:

6.30 am: morning yoga with Jessie and facilitators
9.00 am: fresh juice and healthy buffet breakfast
10.00 am: guided beach walk / massage / rest
1.00 pm: pre lunch core strength class or restoration yoga
1.30 pm: delicious organic vegetarian lunch
2.30 pm: guided meditation / guided walk / massage / rest
4.30 pm: afternoon restoration yoga with Jessie and facilitators
7.00 pm: nutritious organic vegetarian dinner
8.30 pm: yoga nidra (lying down relaxation) / meditation

About the yoga: Yoga is taught by Jessie Chapman with the assistance of the experienced Radiance facilitators. Jessie's inspirational classes are designed for all levels from the complete beginner to the more experienced practitioner. Yoga assistants give lots of individual attention and adjustments in the classes so everyone is well looked after. Guests are free to join in as much or as little of the retreat program as they choose knowing this is their retreat and aiming to get out of the time what they came for
About the location & accommodation: We stay at Sangsurya Retreat, a beautiful 10 acre ocean views eco retreat based 3 kilometres from Byron Bay with a large wooden floor yoga hall, ocean views ozone swimming pool, a relaxing dinning and lounge area with coastal views, a beautiful nature trail, in-house massage & spa treatments and abundant bird and wild life. Accommodation is lovely hand built houses and cabins, each with their own unique flavour, that surround the yoga hall, dining room and pool. All rooms have aircon and most have their own ensuite bathrooms. It takes most people 25 - 30 minutes to walk to town from the retreat and 25 minutes to walk to Tallows beach. Most guests choose to immerse themselves fully in the retreat and only leave the retreat for the guided beach and nature walks however if you wish to explore Byron Bay and more of the beaches during your retreat you may like to hire a bicycle. Feel free to email us for recommendations of bicycle hire places in Byron Bay.

About the food: Our meals are lovingly prepared using fresh organic ingredients mainly sourced from the local area. The menu is abundant, delicious and healthy. This is not a fast so you won't go hungry, however we cut out meat, dairy foods, wheat, sugar, overly processed foods, coffee and alcohol so your body will be lightly cleansing. Each morning after yoga we sip a fresh healthy juice before our abundant buffet breakfast. Lunch is another delicious meal and dinner nutritious and healthy. Teas and fruits are available throughout the retreat as well as purified drinking water. By the retreats end you'll be feeling energised, clear and nourished and you'll have lots of recipes and ideas for continuing your healthy eating at home.

Visit the website for full details: www.radianceretreats.com

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Categories: Yoga & Pilates

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