Essence of Living

52 Peerless Ave, Mermaid Beach
Mermaid Beach QLD  4218

Phone: 0755266600

Essence of Living

Locations:
Southport studio:
Shop 3.04 Brickworks Centre 3 Brolga Ave, Southport QLD 4215
(07) 5532 4739

Mermaid Beach studio:
3/52 Peerless Ave, Mermaid Beach, QLD 4218
(07) 5526 6600

With our inspiring teachers leading supportive and dynamic classes we aim to ignite people's vitality, reveal their infinite potential and open their hearts, illuminating the world around them.


V A L U E S

A c c o u n t a b i l i t y – We expect each of us to do what we say we will do, to meet commitments, and be dependable and responsible.

H o l i s m – We honour the mind, body, heart, and spirit in each individual, knowing the need to balance and blend all these elements. In our programming, we encourage authenticity as a means to build trust, and as essential to the growth and development of the whole.

I n t e g r i t y – In business and in relationships we conduct ourselves with honesty, fairness, truth, candor, and respect. We treat others, as we ourselves would want to be treated. We focus on the collective good.

S e r v i c e – We value the practice of service and what it teaches us about ourselves, and our relation to others. Our participants are here to experience the world in new ways. We are attuned to and care about their experience, needs, and expectations. We treat each other with similar grace.

S i m p l i c i t y – We strive for clear, direct, and unambiguous communication. We seek true, underlying meaning, and employ spiritual guidance in that quest. In this way, we work to make sense of the complexities of modern life.

S u s t a i n a b i l i t y – We consider the impact of our actions. We advocate for fairness in the treatment of all species, make decisions for the common good, and encourage activism as a means to social justice. Our facilities are grounded in the awareness of our relationship to the environment. We endeavour to have our work in the world be self-sustaining.

T e a m w o r k – We work together, inclusively, collaboratively, with energy, intention, and commitment. We keep each other informed, share what we are thinking and doing, and expect the same in return.

W e l c o m i n g – We invite people to find space here, to feel safe, to create community, to feel at home, and find nourishment. Our environment is nurturing, relaxing, stimulating, and inspiring.



Essence of Living is a Yoga, Pilates & Barre studio that offers frequent and fun classes to keep you feeling fit, flexible and feeling fabulous.

Show Map Website

Business Information


Parking: Street

Categories: Yoga & Pilates

Hours

Mon: 6:00 am - 8:15 pm
Tue: 6:00 am - 8:15 pm
Wed: 6:00 am - 8:15 pm
Thu: 6:00 am - 8:15 pm
Fri: 6:00 am - 6:30 pm
Sat: 7:00 am - 5:30 pm
Sun: 8:00 am - 5:30 pm



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Past Events

Yoga off the mat: Serenity

Yoga off the mat: Serenity
06:00 pm - 09 November 2018

At Essence of Living

Patanjali Yoga Sutras Unpacked Join Michelle Cassidy for an intimate conversation on the integration & implementation of ancient yogic philosophies & practices...

300hr Yoga Level 2 Teacher Training (Intensive)

300hr Yoga Level 2 Teacher Training (Intensive)
12:00 am - 22 October 2018

At Essence of Living

At the Essence of Living Academy on the Gold Coast Australia we are deeply devoted to training outstanding teachers. Teachers who have a respect for tradition, who...

Yoga off the mat: Freedom

Yoga off the mat: Freedom
06:00 pm - 12 October 2018

At Essence of Living

Patanjali Yoga Sutras Unpacked Join Michelle Cassidy for an intimate conversation on the integration & implementation of ancient yogic philosophies & practices...

Pilates Barre Teacher Training (Weekends)

Pilates Barre Teacher Training (Weekends)
09:00 am - 08 September 2018

At Essence of Living

At the Essence of Living Academy we are wholeheartedly committed to producing elite level Barre teachers. Our Barre teachers are trained in the latest techniques,...

Yoga off the mat: Liberation

Yoga off the mat: Liberation
06:00 pm - 07 September 2018

At Essence of Living

Patanjali Yoga Sutras Unpacked Join Michelle Cassidy for an intimate conversation on the integration & implementation of ancient yogic philosophies & practices...

Yin Yoga Teacher Training (Weekends)

Yin Yoga Teacher Training (Weekends)
07:30 am - 04 August 2018

At Essence of Living

At the Essence of Living Academy on the Gold Coast Australia we are deeply dedicated to training outstanding yin yoga teachers. Our teachers are well-respected and...

Yoga off the mat: Higher Faculties

Yoga off the mat: Higher Faculties
06:00 pm - 03 August 2018

At Essence of Living

Patanjali Yoga Sutras Unpacked Join Michelle Cassidy for an intimate conversation on the integration & implementation of ancient yogic philosophies & practices...

Ayurvedic + Ancestral Health Series with Jema Lee

Ayurvedic + Ancestral Health Series with Jema Lee
06:00 pm - 13 July 2018

At Essence of Living

Join Jema Lee for a deeper connection Happy, Humming Hormones - 6-7pm, Friday 13th July Could your hormones be hindering your health. Causing imbalances, making...

Yoga off the mat: Progressing

Yoga off the mat: Progressing
06:00 pm - 06 July 2018

At Essence of Living

Patanjali Yoga Sutras Unpacked Join Michelle Cassidy for an intimate conversation on the integration & implementation of ancient yogic philosophies & practices...

Yoga off the mat: Practice

Yoga off the mat: Practice
06:00 pm - 22 June 2018

At Essence of Living

Patanjali Yoga Sutras Unpacked Join Michelle Cassidy for an intimate conversation on the integration & implementation of ancient yogic philosophies & practices...

Pilates Level 1 Teacher Training (Weekends)

Pilates Level 1 Teacher Training (Weekends)
07:45 am - 09 June 2018

At Essence of Living

At the Essence of Living Academy we are committed to producing the most outstanding Pilates teachers. Our Pilates teachers are trained in the latest techniques,...

Winter - 108 Sun Salutations

Winter - 108 Sun Salutations
06:00 pm - 08 June 2018

At Essence of Living

Welcome Winter with 108 Sun Salutations Accompany Michelle Cassidy and the EOL family in our seasonal salute to the new season! When: 6 – 7.30pm, Friday 8th...

Yoga Aroma – Build the joy

Yoga Aroma – Build the joy
06:00 pm - 01 June 2018

At Essence of Living

Join Michelle Cassidy for 2 luxurious hours of Yin Yoga, utilizing the healing powers of aromatherapy. Allow your soul to relax and realign your senses, using unique...

Yoga off the mat: Method

Yoga off the mat: Method
06:00 pm - 18 May 2018

At Essence of Living

Patanjali Yoga Sutras Unpacked Join Michelle Cassidy for an intimate conversation on the integration & implementation of ancient yogic philosophies & practices...

Introducing the Primary Series - Ashtanga Yoga Intensive

Introducing the Primary Series - Ashtanga Yoga Intensive
05:30 am - 14 May 2018

At Essence of Living

14 - 18 May 2018 This 5-day intensive program as taught by Sri K Pattabhi Jois will be mindfully & respectfully taught under the guidance of Michelle Cassidy. This...

Yoga Aroma – Clear Consciousness

Yoga Aroma – Clear Consciousness
06:00 pm - 11 May 2018

At Essence of Living

Join Michelle Cassidy for 2 luxurious hours of Yin Yoga, utilizing the healing powers of aromatherapy. Allow your soul to relax and realign your senses, using unique...

May Free Health Talk [Healing your Food Relationship]

May Free Health Talk [Healing your Food Relationship]
11:30 am - 05 May 2018

At Essence of Living

* FREE EVENT * Topic: Healing your relationship with food You are what you eat, but does it stress you out? This month we’re going to dive into emotional eating,...

Studio Opening Party Weekend

Studio Opening Party Weekend
06:45 am - 05 May 2018

At Essence of Living

Join us as we celebrate the opening of our new studio! Free classes on Saturday and Sunday. Discounts on stock and passes. Join us for: - 6.45am Pilates - 8.00am...

Closing Class Ceremony

Closing Class Ceremony
06:00 pm - 04 May 2018

At Essence of Living

Essence of Living Peerless Avenue Studio holds a special place in all of our hearts. Inspiring many students that have walked through the doors, countless of happy...

Roll and Release Class

Roll and Release Class
12:00 pm - 22 April 2018

At Essence of Living

Roll & Release with Clare Merrifield using a tennis ball This two hour roll & release class is designed to get into those tight spots that you just can't get into...

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